Drum away your holiday stress with Joe Ciarvella of Grateful Drumming as he leads us in another drum circle event at Pure Health by Andrea, hosted by Jessica Lynn, Reiki Master/Spiritual Coach. 

Say "YES" to fun in your life! Lift your vibrations as we come together with Certified Drum Circle Facilitator, Joe Ciarvella. Drumming with others is an ancient practice that people have used for millennia all over the globe to feel free to connect, heal, learn and celebrate.   There are no prerequisites - all are welcome! No prior musical experience is necessary - we won't be reading any musical notation.  Bring an open mind and leave feeling energized, clarity, happy, connected and so much more! Space is limited - snag your spot in advance!

Here’s a brief description of what to expect.  Some drum circles are free form type jams.   This isn’t one of those.   Here’s what we’ll cover:  *Basic hand drum technique.  *How to find the "pulse." *Creating your own in-the- moment music.  *Using drumming for stress and anxiety relief.  *Quick relaxation techniques.  *Buliding strong community.   *Having tons of fun!