Yoga & Sound

Yoga & Sound with Marguerite Elaine + Jessica Lynn

Join Marguerite Elaine and Jessica Lynn for a monthly evening of movement, stillness, and sound.

Yoga and sound work beautifully together because they meet the body in different ways. Yoga uses intentional movement and breath to open the body, release physical tension, and bring awareness inward. Sound then gives you the opportunity to become still, rest, and allow the nervous system to settle even deeper.

We’ll begin with yoga led by Marguerite Elaine, preparing the body through mindful movement and breath. Then Jessica Lynn will guide you into deep rest with an immersive sound experience using crystal singing bowls and other therapeutic sounds.

Yoga opens the body. Sound settles the nervous system. Together, they create space for deeper release.  

First Thursday of every month